SOME TOOLS TO HELP YOU ON YOUR JOURNEY

My Courses

You can  find 99% of my stuff on the internet for free in various forms. But for a more structured, detailed approach, you might like to check out my online courses.

Brain Retraining 101

This course is for people who know or strongly suspect that utilizing strategies that address the brain and autonomic nervous system will be key components of their ME/CFS or Long Covid recovery.

ME/CFS Lifestyle Pacing

If figuring out how to manage your energy is a challenge, Join me in this course (on Skillshare with a free trial) that will equip you with tools to figure out how to make sure your energy is going towards the things that will help you recover without being stuck in that push and crash cycle.

Mastering Meal Planning

If you want to save time and energy with meal planning, food shopping and food preparation without eating bland food or going broke, join me here to learn some simple and easy meal ideas, along with the tools you need to stay healthy and on track.

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