Recovery is possible. Here’s the path.
I help people navigating conditions such as chronic fatigue syndrome (ME/CFS), long COVID, chronic pain, POTS, MCAS and fibromyalgia, which are often neuroplastic in nature, find a clear and hopeful path to recovery.
Explore Brain Retraining 101fully recovered
recovery interviews
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recovery research
If your tests are “normal” but your symptoms are real, keep reading.
You’re not imagining things, and you’re not out of options. Research in neuroplasticity is explaining what so many of us have lived through: a nervous system stuck in protection mode can drive real, physical symptoms. And what gets stuck can be retrained.
A step-by-step path through neuroplastic recovery
Brain Retraining 101 brings together the most effective strategies I’ve found across nearly 300 recovery interviews, conversations with leading experts, and my own full recovery. It’s a clear, doable program with live weekly support from me and a global team of coaches.
Bite-sized video lessons
Weekly live support calls
Coaches who truly get it
A community moving forward together
Recovery stories are becoming research
Dr Sarah Cefai at Goldsmiths, University of London analyzed 75 recovery interviews from my channel to understand what people who recovered had in common. The report, to be published on July 22, 2026, found striking patterns across very different recovery journeys.
The people who recovered did not simply stumble across one miracle treatment. They learned about their symptoms, listened to recovery stories, explored nervous-system and mind-body approaches, found support and gradually became active participants in their own recovery.
Read the ResearchReal people. Real recoveries.
“The combination of Raelan’s personal story and her clear teaching made me believe recovery was within reach. Her guidance has been a constant source of encouragement on my journey and I can honestly say I’ve gotten my life back.”James
“I was drowning in fear and uncertainty until I discovered Raelan’s work. She helped me understand my symptoms, calm my nervous system and keep moving forward even on hard days. I’m now living a life I love again.”Megan
“Yours was the first recovery message that truly made sense to me. I went from being bedridden for a year to shopping, cooking, cleaning and rebuilding my life. Your videos gave me hope when I needed it most.”Johanna · Long COVID
I know what it feels like to lose your life to symptoms.
I spent ten years with ME/CFS. Doctors told me I was fine, every treatment failed, and for a while I gave up hope. Then I committed to a different path, one focused on the nervous system, and I fully recovered. Now this is my life’s work.
My full story →Not sure where to start?
Download my free guide, A Way Forward: Understanding ME/CFS & Long COVID. It’s a clear, hopeful starting point you can read in one sitting.