You don’t need another miracle treatment. You need a roadmap.
A step-by-step nervous system and brain retraining program, organized into five phases, for people navigating ME/CFS, Long COVID and related neuroplastic symptoms.
Learn what may be keeping your symptoms going, what people who recover consistently do differently, and how to begin moving forward from wherever you are today.
Start todayUS$197 per month · Cancel anytime · 14-day refund policy
You have real symptoms, but no clear explanation or path forward.
You may have spent months or years searching for answers while receiving conflicting advice, normal test results, or treatments that did little to change your daily life.
Have you seen multiple doctors without getting useful answers?
Have you been told your tests are normal, even though you feel far from well?
Have you tried countless treatments without lasting improvement?
Your symptoms are real.
There may be a scientific explanation for what is happening.
Recovery and meaningful improvement are possible.
I spent ten years with ME/CFS. Now I help others make sense of recovery.
I know the frustration of negative test results, doctors who lack answers, failed treatments and people who do not understand what you are living through.
Before beginning this work, I earned a master’s degree in Social Work and worked as a clinical social worker in medical settings. My training in psychoeducation has deeply influenced how I explain recovery concepts today.
After recovering, I began interviewing people who had recovered from ME/CFS, Long COVID and related conditions. Across hundreds of stories, the same themes kept appearing: learning, belief, nervous-system regulation, reduced fear, self-determination, support and consistent action.
Brain Retraining 101 brings those lessons together in one clear sequence, so you do not have to spend years trying to assemble the pieces alone.
A clear roadmap
People who recover rarely describe one magic bullet. They learn what is happening, change how they respond to symptoms and gradually build new patterns of safety, confidence and activity.
Each phase ends with a recap, a downloadable learning companion and a short private check-in — only you see your answers — that helps you decide when you’re ready to move forward.
Your starting point
How the program works, how to fit it into your life, and how to get support from day one.
Safety in Your Body
The newest neuroscience, explained simply, plus daily practices that teach your nervous system it’s safe to turn down the alarm.
Safety with Symptoms
What to actually do about symptoms: how to respond to them, a guided somatic tracking practice, navigating the harder days, the sneaky habits that quietly keep symptoms going, and a dedicated lesson on sleep.
Safety with Activity
How to get back to doing things: a step-by-step approach to expanding activity, tools you can use invisibly anywhere, and a central role for joy.
Safety around Emotions
Why emotions belong in recovery, and a toolbox of options — from journaling techniques to finding safety when life is genuinely hard. You only need the one or two tools that fit you.
Full Recovery and Beyond
What full recovery actually means, what recovered people do when a symptom visits, your toolkit for life, and building the life you actually want.
Move at your own pace: rushing doesn’t speed up the road to full recovery. Taking the time you need in each phase is the road.
Everything organized in the right order.
You don’t need more information. You need to know what to do next. Brain Retraining 101 gives you structure, practical application and ongoing support in one place.
Bite-sized video lessons
Most lessons are under ten minutes, making it easier to learn even when energy, focus or screen tolerance are limited.
Practical exercises
Apply what you learn through exercises that can be adapted to your current capacity and stage of recovery.
A structured sequence
Learn each concept when it is most useful, with every new lesson building on what came before.
Live group support
Ask questions, receive guidance, hear how others are approaching challenges or simply listen quietly.
Call replays
Cannot attend live? Watch the replay in your own time and benefit from the questions and coaching shared during the call.
A recovery community
Connect with people who understand the experience and are actively working toward improvement.
Four weekly support calls, plus two monthly calls with Raelan.
The calls are a place to ask questions, receive personalized guidance, hear how others are applying the work and get support when you feel confused or stuck.
You never have to speak. You are welcome to attend with your camera off and simply listen.
The exact schedule may change. Members receive the current call schedule, joining links and times in their own time zone.
Coaches who understand the work and the recovery process.
The support calls are led by coaches with personal and professional experience in nervous-system and mind-body approaches.
Kate Van Boss
Certified neuroscience coach and Brain Retraining 101 group support coach.
Björn Borgers
Brain Retraining 101 Group Support Coach. Fully recovered from Long COVID.
Devon Carter
Certified Pain Reprocessing Therapy and Brain Retraining 101 lead coach.
Lalita Holmes
Neuroplasticity coach specializing in chronic symptoms, trauma, chronic pain, and nervous system disorders. Trained in EAET under Dr. Howard Schubiner and certified in Pain Reprocessing Therapy, MBSR, and tapping.
Elizabeth Babcock
Retired psychotherapist and lover of the outdoors. After 2½ years of moderate-to-severe neuroplastic symptoms, she fully recovered in late 2025 through BR101 and now helps others find their path forward.
The patterns behind recovery are finally being studied.
Dr Sarah Cefai at Goldsmiths, University of London analyzed 75 recovery interviews from Raelan’s YouTube channel. The report, published on July 22, 2026, identified recurring themes across very different recovery journeys.
Brain Retraining 101 is built around many of these same practical themes: understanding what is happening, learning new responses, receiving support and becoming an active participant in your own recovery.
Explore the ResearchWhat members say about the program and support.
“I hit a plateau at about 60% recovery from Long COVID. The ‘interviewing symptoms’ exercise gave me a breakthrough insight that helped me become fully functional again.”Elizabeth
“After living with ME/CFS for half my life and feeling hopeless, this program gave me a new perspective. I’ve gone from barely functioning to enjoying life again.”Greg
“The weekly calls made all the difference when I felt stuck or confused. Having Raelan’s guidance and connecting with others who understood was invaluable.”Ellen
“There should be a count for how many lives you’ve saved. I’d be one of the thousands. Infinite thank yous.”Christina
“Thanks to you I’ve 90% recovered. What’s more to say.”Karine
“You have given fresh hope and purpose to someone who has struggled with M.E. for over 40 years. Only now am I really beginning to understand.”Dan
Get the structure and support you need, for as long as you need it.
per month
Price may vary slightly based on your location, due to local taxes and currency settings.
- Full Brain Retraining 101 program
- Bite-sized lessons and practical exercises
- Four weekly support calls, plus two monthly calls with Raelan
- Support call replays
- Community access
- Ongoing course updates
- Cancel anytime
Try it for 14 days
If you are not satisfied for any reason, contact contact@raelanagle.com within the first 14 days of purchase for a full refund.
Is Brain Retraining 101 right for me?
Who is this program designed for?
Brain Retraining 101 is designed for people with ME/CFS, Long COVID and related persistent symptoms who have completed appropriate medical evaluation and want to explore a nervous system and mind-body approach.
What if my symptoms are severe?
The lessons are intentionally short, and you can move through the program at your own pace. You may attend support calls quietly with your camera off or rely on replays when live participation is not manageable.
What if I have already tried brain retraining?
The program does not focus on one technique alone. It combines education, practical exercises, nervous-system regulation, recovery principles, personalized support and gradual application. The live calls can also help you identify where you may be stuck.
Do I need to attend the live calls?
No. Live attendance is optional. Replays are available so you can benefit from the coaching and questions at a time that suits your capacity and time zone.
What happens if I cancel?
You will retain access until the end of your current billing period. There are no cancellation penalties or reactivation fees, and you are welcome to return later.
Is this a replacement for medical or mental health treatment?
No. Brain Retraining 101 is educational and is intended to complement appropriate medical care, not replace it.
Important: Brain Retraining 101 is provided for informational and educational purposes only. It is not medical or psychiatric advice and is not a substitute for diagnosis or treatment from a qualified healthcare professional. Participants should complete appropriate medical evaluations, continue working with their trusted healthcare providers and seek urgent medical help whenever necessary.
Stop trying to piece recovery together alone.
Brain Retraining 101 gives you a clear sequence, practical tools and ongoing support as you learn how to move forward.
Start todayUS$197 per month · Cancel anytime · 14-day refund policy