I’m Raelan.

I help people with long COVID and ME/CFS find a clear, hopeful path to recovery. After living with ME/CFS myself, I know how overwhelming and confusing this journey can be. That’s why I’ve dedicated my work to sharing practical, evidence-based tools that actually help.

Join my free weekly newsletter for upbeat emails that share the biggest takeaways from my recovery interviews — plus strategies and encouragement to keep you moving forward.

Support Every Step of the Way

On this site, you’ll find resources created to make recovery from long COVID and Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) feel more clear and doable.

I share hundreds of free videos on my YouTube channel, along with weekly newsletters that deliver actionable insights and encouragement straight to your inbox.

For those who want a more structured path, my program Brain Retraining 101 offers a concise, step-by-step journey combining self-study lessons with hands-on support from me and a team of coaches.

Wherever you are in your journey, my goal is to give you tools, clarity, and hope to help you keep moving forward. Keep scrolling down to learn more!

Brain Retraining 101: For Long COVID & ME/CFS Recovery

Brain Retraining 101 gets you on the fastest path I know of to recovery from long COVID and ME/CFS. 

I’ll be the first to say that you can recover without a program like this. I did, and so have many others. In fact, you can find 99% of my content online for free in various formats. 

But if you want all the information and strategies together in one place in a structured approach coupled with the support you deserve and need to help keep you on track, this journey is for you.

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My Videos

With over 6 million views, 55,000+ subscribers, and hundreds of free videos including 250+ recovery stories and expert interviews, my YouTube channel is a trusted resource for practical, hopeful guidance on recovery from long COVID and ME/CFS.

Videos to Get You Started

A woman with dark hair in a braid wearing an orange sweater points to a sign that reads, "your nervous system is working... too well" in a blurred indoor setting.

How to Reset a Dysregulated Nervous System

A woman with dark hair and a black and white patterned top pointing at a red area on a nervous system regulation gauge in a video thumbnail. Text reads 'Nervous System Regulation Happens Here.' Two small inset images show a man and a bear in a forest, and a person sitting on a rock during sunset.

The #1 Mistake People Make With Nervous System Regulation

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10 Years of ME/CFS — My Full Recovery Story

Real People. Real Results.

  • You are such a ray of sunshine in this dark illness. I think I cried the first time I came across your channel; it was the first time I felt hope while I was bedbound-level unwell. Fast forward to today, and I want to thank you for helping in my recovery from severe ME/CFS. You changed my life.

    Penny

  • The combination of Raelan’s personal story and her clear teaching made me believe recovery was within reach. Her guidance has been a constant source of encouragement on my journey and I can honestly say I’ve gotten my life back.

    James

  • I was drowning in fear and uncertainty until I discovered Raelan’s work. She helped me understand my symptoms, calm my nervous system, and keep moving forward even on hard days. I’m now living a life I love again.

    Megan

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